Marco Ricci2 minFunction Foundations: The GaitWhen building a fitness programme, it's important to understand the movement patterns of the body. This article looks at the gait pattern.
Marco Ricci2 minFunction Foundations: The TwistWhen building a fitness programme, it's important to understand the movement patterns of the body. This article looks at the twist pattern.
Marco Ricci2 minFunction Foundations: The LungeWhen building a fitness programme, it's important to understand the movement patterns of the body. This article looks at the lunge pattern.